Friday, August 31 WOD

Room 1
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 4 Sets:
Push press x 4 rep
-w/3 sec lower
WOD: For Max total Reps per movement:
:20 on/:40 off
K2E
DB hang power snatch (50/35)
Bear crawl (50’=1 length)
:40 on/:20 off
K2E
DB hang power snatch
Bear crawl
:60 on for all three
K2E
DB hang power snatch
Bear crawl

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!