Friday, March 2 WOD

‪Room 1 ‬
Warmup: ‬ 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets: ‬
‪3 Front Squats @33X1 tempo @70-73%‬
WOD: 4 rounds for time: ‬
‪3 Hang Power Cleans (C+: 185/125, C: 165/105, P: 135/95, F: 105/75) ‬
‪12 no push up burpee box jumps @24/20″‬
‪50 double unders/100 Singles ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!