Friday, March 9 WOD

‪Room 1 ‬
Warmup: ‬ 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets:‬
‪5 Strict BB Shoulder Press ‬
‪6/ea Single leg RDL‬
WOD: For Time: ‬
‪15 pull ups‬
‪15 HSPU‬
‪15 power cleans (C:155/105, P: 135/95, F: 115/75)‬
‪30 cal row‬
‪30 ball slams‬
‪30 T2B‬
‪30 cal row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!