Monday, April 9 WOD

Room 1
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets, building:
‪1 Power Clean+ 2 Hang Squat Cleans ‬
WOD: 3 Rounds For Time:‬
‪30 Wall Balls (20/14)‬
‪20 Thrusters‬
‪10 Toes to Bar ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!