Monday, June 25 WOD

Room 2
Warmup: 1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Deadlift
Set 1: 50%x3
Set 2: 60×3
Set 3: 70×3
Set 4+5: 80×3 w/ 3 sec ?!lower on each rep
WOD: 4 Rounds, 3:00 to complete:
10 S2OH @95/65
200m run
AMRAP burpees over the bar
-rest 2:00
-Score is total Burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!