Saturday, December 23 WOD

12 Days Of Christmas WOD:
1 S2OH @135/95#
2 Hang power cleans
3 Deadlifts
4 burpees over the bar
5 box jumps @24/20″
6 CTB pull ups
7 K2E
8 Ball Slams (30/20)
9 Kb swings (1.5/1pd)
10 double unders/20 Singles
11 Cal Row or Cal AB
1200m run

*Teams Of 2, You Go, I Go (each person must complete the Reps Of each movement before moving on)
*Teams get 1 Set of equipment to share
*Run Together
*Just like the song…
1
2-1
3-2-1
4-3-2-1
Etc

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!