Saturday, June 30 WOD

WOD: Teams of 2:
A. 10 rounds (5 rds each):
250m row or ski – while partner holds double KB’s in front rack @55/35#
Then,
B. 10.9.8.7.6.5.4.3.2.1
T2B
HSPU or BB strict press @ 75/55#

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!