Saturday, May 19 WOD

WOD: Teams of 2‬
‪A. 10:00 You go, I go:‬
250m Row
15 Ball Slams
30 Double Unders/60 Singles
15 DB Snatches
10 burpee over DB
‪-rest 5 minutes-‬
‪B. 5:00 AMRAP of kb swings (2/1.5pd)‬
‪while partner holds a plank‬
‪-rest 5 minutes-‬
‪C. 3 rounds for time‬
‪400m run together‬
‪30 push press @95/65# *switching as needed‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!