Saturday, May 26 WOD

WOD: Teams of 2, 25:00 AMRAP: ‬
‪5 kb swings (2/1.5pd) ‬
‪5 Hand release push ups‬
‪5 box jumps @24/20” (can scale up to 30/24”) ‬
‪-Top of every 5 minutes complete 150 double unders as a team‬
‪-P1 does one full rd then P2 does one full rd‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!