Saturday, May 5 WOD

WOD: Teams of 2:
A. 6 Rounds For Time:
Partner A 250 row
Partner B Front Rack Hold (can be KB, DB, barbell, Sandbag)
B. 6 Rounds For Time:
Partner A 12 wallballs
Partner B chin over bar hold
C. 6 rounds For Time:
Partner A 12 AB cals or 200m run
Partner B Max Ball Slams 30/20

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!