Saturday, October 7 WOD

WOD: Teams of 2, For Time:
60 Cal Bike 
60 hang power cleans @115/85# 
60 burpees over the bar 
60 hang power cleans
60 Cal Bike
*for the bike, switch every 10 Cals. For everything else, switch after five reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!