Sunday, January 28 WOD

WOD: Teams of 2 must complete the following:‬
‪3K row *switching every 250m‬
‪100 thrusters @45/35#‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!