Sunday, July 1 WOD

WOD: Teams of 2, For Time:
1 mile run together
then
20 rounds
5 power cleans @ 135/95
10 walking lunge steps @ 135/95
*alternating every round

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!