Sunday, May 13 WOD

WOD:
20:00 AMRAP:
4 Back Squats, from floor or rack
(C: 185/125, P: 155/115, F: 135/95)
8 Cal Row
16 HSPU

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!