Thursday, May 3 WOD

Room 1
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: 5 Sets:
4 Back squat @75%, @3XX1 tempo
30s/ea Wall ankle stretch
WOD: For Time:
30 box jumps, 30/24-inch box with step down
30 chest-to-bar pull-ups
30 kettle bell swings (2/1.5pd)
30 knees-to-elbows
30 push presses (95/65)
30 Front Squats (95/65)
30 burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!