Thursday, November 1 WOD

Room 2
Warmup: 10:00 CFA Warmup
Buy-In: 12-15 mins cycling through the following:
50m Double KB OH carry
45s Farmers hold (2/1.5pd per hand)
50m Sled Push @4/3 plates
WOD: 25:00 EMOM:
1st min= 30s Max Toes to Bar
2nd min= 20 secs of wall balls
3rd min= 20 secs of ball Slams AFAP
4th min= 30 sec calorie AB, Row or Ski sprint
5th min= rest
-record total reps for each movement

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!