Tuesday, April 17 WOD

‪Room ‬2
Warmup: ‬2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 6 Sets: ‬
‪2 Hang Power Snatch+ 1 Hang Squat Snatch, building to a tough complex‬
WOD: 3 Rounds For Time: ‬
‪400m Run‬
‪10 Power Snatch (95/65)‬
‪8 Burpees over the Barbell‬
‪15 Calorie Row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!