Tuesday, August 21 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
8/ea BB single leg RDL
100’/ea Single Arm Kb Farmer carry
WOD: 15:00 AMRAP:
250m row
12 Hang power snatch (75/55)
24 air squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!