Tuesday, February 20 WOD

‪Room 1 ‬
Warmup: 1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 5 Sets:‬
‪1 Strict Press+1 Push Press, building‬
‪10 Lateral DB Raises ‬
WOD: 7 rounds for time:‬
‪10 Deadlifts (165/105) ‬
‪10 Burpees‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!