Tuesday, January 16 WOD

‪ Room 2‬
Warmup: ‬1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups 
5 Strict Pull-ups 
Buy-In: 3 Sets‬
‪10 Strict Press ‬
‪8 Partner GHR ‬
WOD: 3 Rounds For Time:‬
‪30 Thrusters (75/55)‬
‪15 Cal Row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!