Tuesday, June 19 WOD

Room 1
Warmup: 1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: 5 Sets:
3 Deadlift- building 5% heavier than last week
WOD: 5 Rounds for time:
10 Shoulder to OH @95/65#
10 pull ups
30 double unders/ 60 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!