Tuesday, June 26 WOD

Room 2
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 3 Sets:
10 Back Squats@65%
WOD:
A. 0:00-8:00:
1k row
40 wall balls @20/14#
20 pull ups
B. 10:00-finish:
20 pull ups
40 wall balls @20/14#
1k row
-record both finish times or amount of reps completed.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!