Wednesday, August 15 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets
8/ea Double DB single leg RDL
8/ea Single arm DB row @3031 tempo
WOD: 20:00 AMRAP:
20 kb swings (1.5/1pd)
20 burpees
500m row

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