Wednesday, August 22 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
1.1.1.1 Sumo deadlift @80%.
-Concentric only, drop from top
-Take only 2-3 seconds to reset for next rep
WOD: For Time:
A. 12 burpee pull ups
then,
B. 5 Rounds:
200m run
10 alternating arm db power snatch (55/35#)
then,
C. 12 burpee pull ups

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