Wednesday, December 13 WOD

‪Room 1 ‬
Warmup: ‬2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
‪Skill Review: Squat Cleans‬
Buy-In: 6 Sets‬
‪2 Squat Cleans‬
WOD: “Squat Clean Elizabeth” ‬
‪For Time: ‬
‪21-15-9‬
‪Squat Cleans (C:135/95,P: 115/85, F:95/65)‬
‪Ring Dips‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!