Wednesday, October 11 WOD

Room 1
Warmup: 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
-Warmup Front Squat to 80%
Buy-In: 5 Sets:
2 Front Squats AFAP @80%
1 Seated Max Broad Jump
4-5 Box HSPU w/ 3 sec lower to tripod position
– scale up to strict HSPU where necessary
WOD: For Time:
800m Run
30 Power Snatches (C:135/95, P: 105/75, F: 85/55)
800m Run

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