Wednesday, October 25 WOD

‪Room 2 ‬
Warmup: ‬ 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-in: 5 Sets:‬
‪10 Barbell Hip Thrusters ‬
‪3 Seated Broad Jump for max distance ‬
‪5 HSPU ‬
‪*Option 1: Box Or Floor‬
‪Option 2: 1-Leg raised on Box ‬
‪Option 3: Strict‬
WOD: For time:‬
‪1k Row‬
‪200m Farmers Carry (55/35#)‬
‪50 Abmat Sit ups‬
‪1k Row‬
‪50 Abmat Sit ups‬
‪200m Farmers Carry‬
‪1k Row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!