Dec 2nd – Snow Brawl 2012 – UPDATE!

Nov 25, 2012 in Blog

WE HAVE FOODDec 2nd Snow Brawl Update – Thanks to Coach Ryan, we will have PALEO food sales provided by 4 Bandits BBQ on Saturday, Dec 8th for our 1st annual Snow Brawl!  Bring your hungry!






On Saturday, December 8th, join us in hosting RedShed CrossFit for a fun and spirited competition.  Here are some of the details:

  • The Rx division will be teams of 4 (2 men and 2 women)
  • The Scaled division can be any 4 people
  • The WODs will be revealed the morning of the competition
  • All CFA members are welcome and encouraged to participate
  • We will make a few Scaled teams from a mix of CFA and RedShed members
  • If participating doesn’t apeal to you, be apart of the cheering section
  • T-Shirts orders need to be placed ASAP, see the front desk
  • Our own 3G will be announcing and spinning tunes

RedShed CrossFit is owned by Patrick and Janine Neill.  They are great people who run an excellent program with awesome members…just like us!  A good time will be had by all.