Programming Focus for November
Oct 30, 2020 in Blog
Here is our programming focus for November (paraphrased from the NC Collective site)! Note: All four workout options are available to you for free every day in Wodify as part of your membership! TYM Strength and Conditioning This is our regular class programming. In October we worked on a capacity strength cycle, in which we tested […]
October Update
Oct 8, 2020 in Blog
TYM Athletes: Here’s what you need to know in October! (Ask us for details!) COLD WEATHER Our social distancing and sanitation protocols are on point, and you’re being awesome too. Thank you! Now that it’s getting colder, please let’s continue to be very aware and continue keeping social distance, cleaning our equipment and spaces, staying […]
Programming Focus for October
Oct 3, 2020 in Blog
What are you doing and why? Here’s your programming focus for October! (paraphrased from the NC Collective site). All four options are available every day in Wodify as part of your membership. TYM Strength and Conditioning This is our regular class programming. We’re continuing toward a 10RM for deadlift, back squat, and strict press! The […]
September Update
Sep 10, 2020 in Blog
Athletes of TYM: Here are your Top 10 things to know for September! BACK TO BASICS Do you know someone working on regaining their gym routine? (Is that someone you?) Personal training is available, but we’re adding a great new option, too. Whether you’re new, returning, or just want a refresher, our “Back to […]
Programming Focus for September
Sep 1, 2020 in Blog
What are you doing and why? Here’s your programming focus for September! (paraphrased from the NC Collective site). All four options are available every day in Wodify as part of your membership! TYM Strength and Conditioning This is our regular class programming! Early in September we’ll test a new 2-rep max power clean and a […]
New Programming Begins July 1
Jun 30, 2020 in Blog
We’re excited to announce new programming beginning July 1, with so much more for our members! In addition to our daily class workout (now in Wodify as “TYM Strength and Conditioning”), members now get three other programs for free every day, to use whenever you wish! And in response to your questions, we’re giving you […]
De-Affiliating
Jun 8, 2020 in Blog
CFA will not be renewing our affiliation with CrossFit. We’re disgusted by the ugly disrespect of CrossFit CEO Greg Glassman in response to the movement to begin to address systemic racism in America. His words hurt people, go against everything we believe in, and poison a community that we’ve cared about and worked to build […]
Secrets of the CFA Suggestion Box, Part III
Jan 26, 2020 in Blog
The CFA Suggestion Box lives on the front counter, and we continually read and implement the ideas you drop in. It’s been a while since we lifted the lid and showed you what was going on, so here are the ideas and comments you’ve had lately. (To see previous Suggestion Box posts – including that […]
The 2020 CrossFit Open at CFA
Sep 25, 2019 in Blog
The CrossFit Open schedule is changing so we’re changing things up too: The 2020 Open will be Oct. 10-Nov. 11 and we’re doing a brand-new intramural PARTNER competition! (If you’re new: first read “Open 101”!) Here’s how it works… 1. Partner up – gender, age, scale don’t matter! 2. Do the Open WOD and earn […]
Open 101: The Basics of the CrossFit Open
Sep 25, 2019 in Blog
What’s the CrossFit Open? The CrossFit Open is a five-week worldwide competition. Each Thursday at 8 pm, a new workout is announced, and participants have until Monday at 8 pm to do the workout in front of a judge and enter their score online. The highest scorers worldwide move on toward the CrossFit Games. Should […]