CFA to Host “Coach the Coaches” Seminar Jan. 21

Dec 19, 2016 in Blog

CFA to Host "Coach the Coaches" Seminar Jan. 21

CrossFit Advanced is proud to announce that we’re hosting a “Coach the Coaches” seminar in January 2017 with speakers that are some of the best in the biz! Jason Leydon, owner of CrossFit Milford (and author of CFA programming); Michael McKenna, owner of McKenna’s Gym; and Angelo Sisco, owner of O’Hare CrossFit and CrossFit Harwood Heights The […]

Continue Reading »

Come Celebrate at the 2016 CFA Holiday Party!

Nov 25, 2016 in Blog

Come Celebrate at the 2016 CFA Holiday Party!

The 2016 CFA holiday party will be at Ocean in downtown Easton on Saturday, December 10, and you and a guest are invited! $20 each will include Ocean’s great food. We’ll have a cash bar and music, with a DJ going on at 10:30. You must buy tickets to come to the party!  1. For yourself, go to […]

Continue Reading »

CFA Update – November 2016 Edition

Nov 16, 2016 in Blog

CFA Update - November 2016 Edition

Here’s a bulletin with 5 quick updates on upcoming shenanigans! 1. Sat 11/19 – BEER PONG 6-11 pm Please sign up: http://bit.ly/CFABeerPong (but walk-ons are okay too). $5 per person cash at the door. 2. Sun 11/20 – YOGA (weekly) Please sign up in Front Desk as with all other classes. Free for CFA, $10 for […]

Continue Reading »

CFA Update – October 2016 Edition

Oct 18, 2016 in Blog

CFA Update - October 2016 Edition

You may have noticed: there’s a lot going on this fall at CFA! Here’s one monster blog post to give you all the dirt. First, three pieces of serious news, then a rundown of all the fun in store. 1. CFA Adaptive Athlete Program We are so proud and excited that our pilot program is […]

Continue Reading »

Announcing CFA’s New In-House Competition: Stupid Human Tricks Saturday

Oct 18, 2016 in Blog

Starting Nov. 5, the first Saturday of each month will still have the normal Saturday schedule at CFA – but in addition, first Saturdays will become Stupid Human Tricks Saturday: a monthly in-house competition unlike any other. Push-up contest? Maybe. Hula-hooping? Possible. Max bench press? Could be. Hopscotch? Never can tell. Who designs the competitions? You […]

Continue Reading »

CFA Branding Reveal – Party Details and T-Shirt Pre-Order

Oct 18, 2016 in Blog

CFA Branding Reveal - Party Details and T-Shirt Pre-Order

CFA has a sexy new logo to reveal, and you can be among the first to see it! Come to J. Morgan Salon & Home on the evening of Nov. 12 for a reception with drinks, cigars, blowouts and gifts. It’s all as fancy as our new look – we want you to be as excited […]

Continue Reading »

You’re Invited! Join FREE CFA Specialty Classes

Oct 3, 2016 in Blog

  Sometimes, members tell us they’d like to get more practice on specific movements – from muscle-ups to snatches, from back squats to stone-to-shoulders. We want that for you, too, which is exactly why we offer our specialty classes, and want to remind you that they’re there for you every week. Powerlifting, Olympic lifting, gymnastics and […]

Continue Reading »

Lift Up Autism Kicks Off CFA’s Adaptive Athlete Program

Sep 28, 2016 in Blog

CFA supports Lift Up Autism in their annual WOD for autism awareness. Please join us and 10,000 athletes worldwide as part of the 8 AM WOD this Saturday, Oct. 1. Donate if you can, and feel free to bring your friends and families. (It’s only five minutes of work – not so scary, right?) Then, at 10 […]

Continue Reading »

Summer 2016 Update

Aug 16, 2016 in Blog

Note: If you have not already, please join the “CFA Member 411” Facebook group to ensure that you get the latest news, events, and conversations! It’s already been a crazy year! We’ve had… 2nd annual All Jacked Up charity WOD in honor of World Down Syndrome Awareness Day 2nd annual Blood, Sweat & Tears competition – […]

Continue Reading »

The Games Begin! 3 Things You MUST Know

Feb 24, 2016 in Blog

The Games Begin! 3 Things You MUST Know

1. What is The CrossFit Open? The CrossFit Open is an annual competition that begins the CrossFit Games season. For five weeks, CrossFit HQ announces a workout on Thursday nights, and participants have until Monday night to enter a score on the worldwide leaderboard. Top finishers go to Regionals, and winners there go to the CrossFit Games. Some 200,000 athletes from 13,000 […]

Continue Reading »