Hero WOD Jan

CrossFit Scranton has programmed a Hero WOD for a hometown Hero of our own: Sgt. Jan Argonish, 26, of Scranton, PA, killed in an ambush in Kunar Province, Afghanistan. An accomplished soldier, Sgt. Argonish was a graduate of the Army’s infantry and mortar schools and the tanker school at Fort Knox, Ky. He also served two years as a military recruiter. During his tour in Iraq, his duties included the capture and detention of several high-level fugitives.

More Videos

Channel 69 News Snow Brawl 2012 Competition Hero WOD Jan Test Your Metal 2012 April 2012 February 2012 Workout Video Test Your Metal 2011 CrossFit Competition Official Video CrossFit Advanced WOD, January 11, 2011 Muscle-Up Handstand Push-Up