Hi All –

CFA is having our first annual BLACK FRIDAY WOD on Thanksgiving Day at 12am midnight (so actually Friday 12/23/12)!

Come in after a day of feasting with the family so you can work on preparing yourself to battle the mobs at the shopping centers!

The cost of this extra ordinary WOD is free to you, but space is limitedSign up now at the box! 8 spots remain!   

After the WOD, some of us are going to brave the stores at the Crossings Outlets in Tannersville!  All are welcome! 

Oh and just so you know – Coach Julie is cooking up this WOD!  Happy Thanksgiving!


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!