Friday, April 19 WOD

Skill Review: Burgener Warm up

WOD: Olympic Lifts Total

  • Snatch 1-1-1-1-1
  • Clean & Jerk 1-1-1-1-1

Cash-Out: 8 Rounds for max calories of…

  • 30 second Row
  • 30 second Rest


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!