Friday, April 20 WOD 042012

Mobility: Better Benching and Pressing

Skill: Bench Press Technique

WOD: Bench Press 1-1-1-1-1-1-1

Cash-Out: Complete As Many Rounds As Possible in 8 minutes of…

  • 8 Ring Push-Ups
  • 8 Kettle Bell Swings, 2/1.5pood
  • 8 V Ups

Results: Name WOD Cash-Out
5:30am Tina 85 6
Rob 295 8+12rx
Merya 90 6
Jay 245 8+16rx
Jerry 215 5+21
Matt C. 255 10+1rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!