Friday, April 20 WOD
Room 2
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets:
2 Hang Power Clean+ 2 Hang Squat Clean, building to a tough complex
WOD: 3 Rounds @ 90% effort:
30 Double Unders/60 Singles
20 Pull ups (Sc: Kip Swings, Jumping)
10 Thrusters (C: 135/95, P: 105/75, F: 95/65)
-2:00 Rest
-Record Fastest and Slowest
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!