Friday, April 20 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets:‬
‪2 Hang Power Clean+ 2 Hang Squat Clean, building to a tough complex‬
WOD: 3 Rounds @ 90% effort:‬
‪30 Double Unders/60 Singles‬
‪20 Pull ups (Sc: Kip Swings, Jumping) ‬
‪10 Thrusters (C: 135/95, P: 105/75, F: 95/65) ‬
‪-2:00 Rest ‬
‪-Record Fastest and Slowest‬

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