Friday, April 21 WOD

Room 2
Warmup: 2 Rounds CFA Warmup
Buy-In: 3 Sets:
6/ea Front Foot Elevated Single Leg Reverse Lunge Step – Weighted, no more than a 6″ elevation.
10 Barbell Hip Thrusters
30s Weighted Plank Hold
WOD: For Time:
50-40-30-20-10
Cal Row
Push Press (C: 75/55, P: 65/45, F: 55/35)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!