Friday, April 27 WOD

Room 1
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
*Take 8:00 To Warmup To 85% Back Squat
Buy-In: 5 Sets:
3 Back squat @85%
30s/ea Wall ankle stretch
WOD:
100 double unders/200 Singles
21 Front Squats (95/65)
21 push press (95/65)
75 double unders/150 Singles
15 FS
15 Push Press
50 double unders/100 Singles
9 FS
9 push press
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!