Friday, April 27 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
‪*Take 8:00 To Warmup To 85% Back Squat‬
Buy-In: 5 Sets:‬
‪3 Back squat @85%‬
‪30s/ea Wall ankle stretch‬
WOD: ‬
‪100 double unders/200 Singles ‬
‪21 Front Squats (95/65)‬
‪21 push press (95/65)‬
‪75 double unders/150 Singles‬
‪15 FS‬
‪15 Push Press‬
‪50 double unders/100 Singles‬
‪9 FS‬
‪9 push press‬

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