Friday, April 28 WOD

Room 1
Warmup: 8:00 CFA Warmup
Buy-In: 3 Sets:
6/each BB Back Rack Box Step up
10 BB Hip Thrusters- Feet elevated on a 45″ plate, use same weight as last week
12-15s Plank Walk Out
WOD: For Time:
15 Wall Walks
30 Power Cleans (C:135/95, P: 105/75, F: 85/55)
30 Push Jerks
15 Wall Walks

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!