Friday, April 29 WOD

Buy-In: 3 Rounds for time of ;

  • Row 500 meters
  • 25 Push-Ups

WOD: DeadLift  3-3-3-3-3-3-3

Cash-Out: AMRAP in 3 minutes of;

  • Double-Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!