Friday, April 6 WOD
Room 2
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In:
Front Squat x 5.4.3.2.1 building to a heavy single
WOD:
5:00 AMRAP Calorie Row
4:00 AMRAP Box Jump w/ step down
3:00 AMRAP Burpee Chest To Bar Pull-ups
2:00 AMRAP Medball Cleans
1:00 AMRAP KB Swings (1.5/1pd)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!