Friday, April 6 WOD

Room 2‬
Warmup: ‬Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: ‬
‪Front Squat x 5.4.3.2.1 building to a heavy single‬
WOD: ‬
‪5:00 AMRAP Calorie Row‬
‪4:00 AMRAP Box Jump w/ step down‬
‪3:00 AMRAP Burpee Chest To Bar Pull-ups ‬
‪2:00 AMRAP Medball Cleans‬
‪1:00 AMRAP KB Swings (1.5/1pd) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!