Friday, August 11 WOD

Room 2
Warmup: 1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In:
A. 6:00 EMOM
Power Clean+ Front Squat
– building to 70% of Squat Clean
B. 6:00 EMOM
Squat Clean
– @ 80% of Squat Clean For all reps
WOD: 6 Rounds:
30s AMRAP
Hang Power Snatches (C: 95/65, P: 85/55, F: 75/45)
30s AMRAP
Back Rack Lunges
30s AMRAP
Burpees
Rest 90s
– Record Total Reps for each movement

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