Friday, August 17 WOD

Room 2
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
-take 8:00 to review clean and jerk
Buy-In: 12:00 to build:
Clean and Jerk; build to a tough single
WOD: 2 Rounds for time:
50 K2E
50 ball slams @30/20#
50 Cal row
then:
200 double unders

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