Friday, August 18 WOD

Room 2
Warmup: 1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In:
A. 6:00 EMOM:
1 Power Clean + 2 Front Squats
– building to a tough set of the complex
B. 6:00 EMOM:
1 Squat Clean @ 80%
WOD: For Time:
30 Abmat Sit-ups
30 DB Push press (35/20# per hand)
30 Abmat Sit-ups
30 Pull ups (scale: ring rows)
30 Abmat Sit-ups
30 Medball Cleans (20/14#)
30 Abmat Sit-ups
30 Deadlifts (155/105#)

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