Friday, August 3 WOD

Skill: Berganer Warm-Up, 1 Round of 5 reps with PVC, 1 Round of 5 reps with barbell

  • Down-Ups
  • Elbows High and Outside
  • Muscle Snatch
  • Snatch Land
  • Hang Power Snatch

WOD: Snatch 5-3-3-3-1-1-1-1-1

Cash-Out: 100 yard Burpee Broad Jump for time.  That’s 5 lengths of the main workout room, in case you were wondering.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!