Friday, August 23 WOD

Mobility: 6 minutes on Hips

Skill Review: 8 minutes on…

  • Rope Climb

WOD: Front Squat 1-1-1-1-1-1-1

Cash-Out: 5 rounds for time of…

  • 5 Burpee  Toes to Bar
  • 3 Front Squats, 60% of today’s 1RM, from floor
  • 1 Rope Climb, 15′

*12 minute hard stop

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