Friday, August 24 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
12 Db incline bench press
12/ea side plank ups
WOD: “Fran Friday” For Time:
21-15-9
thrusters @95/65#
pull ups

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