Friday, August 25 WOD

Room 2
Warmup: 1 Round: 
5 Inchworms with push-up 
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each 
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In:
A. 6:00 EMOM:
1 Power Clean+ 2 Front Squat
-building to a tough set of the complex
B. 8:00 EMOM:
1 Clean @80%
WOD: 10 Rounds For Time:
1 Rope Climb
10 Hang Power Snatch (75/55#)
20 Double Unders/60 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!