Friday, August 26 WOD

Buy-In  10 minutes of PNF Stretching

WOD  “Nancy”

5 rounds for time of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps

If you have 12 minutes, this is definitely worth watching.



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!