Friday, August 3 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets
10 BB good morning
8 Feet elevated ring row
WOD: 7 Rounds For Time:
6 burpee pull ups
6 hang power snatch (C: 115/75, P: 95/65, F: 85/55)
15/12 Cal row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!