Friday, August 31 WOD

WOD: AMRAP in 20 minutes of…

  • 500 meter Row
  • 400 meter Run
  • 300 Jump Ropes

Cash-Out: Bottom to Bottom Tabata Squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!